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All of our foods and drinks at the green juicery are made in small batches using the lacto fermenting method - use of sea salt and water, no vinegar. This allows the accumulation of beneficial good bacteria and natural probiotics. Natural living fermented foods are needed for enhancing the immune system. Filling your body with good bacteria means that they will be better able to fight inflammation and illness. Introduce a range of fermented foods and drinks to your diet for a range of good bacteria, and feed them with lots of fruits and vegetables! The good bacteria in our fermented foods like fibre and the bad bacteria thrive on sugar!!